Motivational Anger Messages Quotes for Frustration in 2022

You may have anger issues if you are frequently furious, and your anger appears to be out of control and affecting your loved ones. When you’re upset, there are three forms of anger: aggressive, passive, and assertive, and the best method to deal with it is to go for a walk.

“Anger is an acid that may do more harm to the vessel in which it is stored than to anything on which it is poured,” says one definition. “Anger is like swallowing poison and expecting the other person to die,” and “Anger is one letter away from danger” are among the wise words on this list. Anger management is not only beneficial to you, but it also benefits people closest to you. Anger is a feeling, but it’s a destructive one, like clutching a lump of hot coal, and only a fool would do so.

Inspirational Anger Management Quotes

Motivating your ideas is the most effective technique to control fury. Here are a few proverbs and sayings to guide your intentions, comments, and reactions during difficult situations.

  • “Never do anything when you are in a temper, for you will do everything wrong.”
  • “Never respond to an angry person with a fiery comeback, even if he deserves it… Don’t allow his anger to become your anger.”
  • “When angry count to ten before you speak. If very angry, count to one hundred.”
  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
  • “There’s nothing wrong with anger provided you use it constructively.”
  • “It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.”
  • “If you are patient in one moment of anger, you will escape a hundred days of sorrow.”
  • “The best fighter is never angry.”
  • “Anger is stupid, and stupidity will kill you more surely than your opponent’s blade.”
  • “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
  • “Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.”
  • “Anger makes you smaller, while forgiveness forces you to grow beyond what you were.”
  • “‘I lose my temper, but it’s all over in a minute,’ said the student. ‘So is the hydrogen bomb,’ I replied. ‘But think of the damage it produces!'”
  • “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
Inspirational Anger Management Quotes
Inspirational Anger Management Quotes

Wise Anger Management Quotes

If you are facing problems controlling your anger and are searching Google for solutions then these wise anger quotes will help you.

  •  “The fiercest anger of all, the most incurable, is that which rages in the place of dearest love.”
  • “Anger and jealousy can no more bear to lose sight of their objects than love.”
  • “It is wise to direct your anger towards problems – not people; to focus your energies on answers — not excuses.”
  • “The greatest remedy for anger is delay.”
  • “There are two things a person should never be angry at, what they can help, and what they cannot.”
  • “For every minute you are angry, you lose 60 seconds of happiness.”
  • “Anger is a bad counselor.”
  • “Holding on to anger is like drinking poison and expecting the other person to die.”
  • “Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.”
  • “Whatever is begun in anger ends in shame.”
  • “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”
  • “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.”
  • “Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?'”
  • “Speak when you are angry and you’ll make the best speech you’ll ever regret.”
  • “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”.
  • “Anger blows out the lamp of the mind.”
  • “A man is about as big as the things that make him angry.”
  • “Anger always comes from frustrated expectations.”
  • “Angry people are not always wise.”
  • “You will not be punished for your anger, you will be punished by your anger.”
Wise Anger Management Quotes
Wise Anger Management Quotes

Calming Anger Managesment Quotes

These soothing rage quotes are suitable for both children and adults. When you have these quotations, you won’t need a lot of coffee to deal with your fury.

  • “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.”
  • “Not being outraged by anything is a superpower.”
  • “Getting angry in a stressful situation is like trying to clean something with dirt.”
  • “Patience and empathy are anger’s mortal enemies.”
  • “You are not the anger, you are the awareness behind the anger. Realize this and the anger will no longer control you.”
  • “If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.”
  • “The smarter you get, the more you realize anger is not worth it.”
  • “You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.”
  • “Anger makes us feel so isolated.”
  • “Anger is a boomerang.”
  • . “Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.”
  • “Calm is the best revenge.”
  • “It is not the actions of others which trouble us, but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone.”
  • “If you hate a person, then you’re defeated by them.”
Calming Anger Managesment Quotes
Calming Anger Managesment Quotes

Positive Anger Quotes

This collection of anger quotes will inspire you to not lose your cool and to discover strategies to manage any anger you may be experiencing. Anger is an emotion that we all experience; the difference is how we respond to it.

  • “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” Yoda
  • If you are patient in one moment of anger, you will escape a hundred days of sorrow. Chinese Proverb
  • “It is your natural emotional energy that arises when you feel like something (or someone) is blocking you from getting what you need or want. For this purpose, anything on the frustration to rage continuum is considered anger.” Laurie Weiss
  • “I lose my temper, but it’s all over in a minute,” said the student. “So is the hydrogen bomb,” I replied. “But think of the damage it produces!” George Sweeting
  • “Anger resolves nothing it only puts up your blood pressure.” Catherine Pulsifer
  • “It’s you, from the dawn to nighttime; you when the day is fair, you when the storm is raging – how do you face despair?” Edgar A Guest, What Counts
  • “During the day, you can go from task to task, to meet each colleague and each person no matter how frustrating without losing your temper, or showing frustration by being arrogant or ignorant. After all, it is only one day.” Byron Pulsifer, It Is Only For One Day
  • “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” Chinese
  • “To be angry is to let others’ mistakes punish yourself.” Buddha
  • “If you and I want to stir up a resentment tomorrow that may rankle across the decades and endure until, death, just let us indulge in a little stinging criticism – no matter how certain we are that it is justified.” Dale Carnegie, How to win friends & influence people
Positive Anger Quotes
Positive Anger Quotes

Anger Control Quotes

Anger is an unpleasant feeling that may be a major roadblock in one’s life. It’s a feeling that can have harmful consequences on the job.

  • “Anger blows out the lamp of the mind.” Robert G. Ingersoll
  • “Whether we like to admit it or not, those of us who struggle with an unforgiving heart also carry around a tremendous amount of anger.” Brian Jones, Forgiveness
  • “When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.” Marge Powers, Anger: What’s Up With That?
  • “Anger and jealousy can no more bear to lose sight of their objects than love.” George Eliot
  • “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” Jack Layton, Setting An Example
  • When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others. Molly McCord, Conscious Messages
  • Anger is the emotion preeminently serviceable for the display of power. Walter B. Cannon
  • When we talk about anger management, we are talking about how you control your emotional and physiological responses to situations that cause anger. You cannot avoid these situations and you cannot avoid becoming angry at times; that is only natural. However, you can learn to control how you react. James Seals, Anger
Anger Control Quotes
Anger Control Quotes

Optimistic Anger Control Messages

Every business should emphasize anger management, a psychotherapy treatment for managing, controlling, or treating anger.

  • “But the day is a steady drain of small annoyances, and the difference in the size of men becomes hourly more apparent. The little man loses his temper; the big man takes a firmer hold.” Bruce Barton, The Man Nobody Knows
  • “The next time you feel anger rising in you, create a distance with yourself. Dissolve the ‘I’ that has got offended and you will see that all the signs of anger will disappear.” Dianne Kane, Anger Management
  • “Whatever is begun in anger, ends in shame.” Benjamin Franklin
  • “A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays what you are when you are not yourself. Anger is that powerful internal force that blows out the light of reason. Know this to be the enemy: it is anger, born of desire.” Ralph Waldo Emerson
  • “Let not the sun go down upon your anger. Anger must be limited and confined, both in race and in time.” Francis Bacon, Essays
  • “… what is clear is when we refuse to put on our Compassion Hat and instead hold onto resentment, we hold onto our own pain, potentially becoming what we resent or don’t understand. Laura Jack, The Compassion Code
  • Anger expressed in a healthy and positive way means that we channel emotional anger towards resolution not attack. Byron R. Pulsifer
Optimistic Anger Control Messages
Optimistic Anger Control Messages

Silent Anger Quotes

Employees can also become more attentive at work by taming their anger or acquiring ways to regulate it.

  • We have often heard people use the expression “I hate you” when they are simply expressing anger. At times, however, intense anger may indeed swell into a state that we can reasonably label “hatred,” even though it is transient. Aaron T. Beck M.D., Prisoners Of Hate
  • When anger rises, think of the consequences. Confucius
  • A quick temper will make a fool of you soon enough. Bruce Lee
  • “Anger can be an expensive luxury.” Italian Proverb
  • When we are caught up in a destructive emotion, we lose one of our greatest assets: our independence. Dalai Lama
  • Anger, fear, aggression; the dark side of the Force are they. Easily they flow, quick to join you in a fight. If once you start down the dark path, forever will it dominate your destiny, consume you it will. Yoda
  • Great anger and violence can never build a nation. Nelson Mandela
Silent Anger Quotes
Silent Anger Quotes

Quotes About Anger and Frustration

Let’s face it, we’re all irritable from time to time. When things do not go the way we want them to, we become enraged. 

  • Controlling anger is a personalized exercise. What works for me may not work for you. You need to find what makes you angry.” Q. C. Aaron, Anger: Overcoming your Inner Demon
  • … never feeling anger might be just as unhealthy as experiencing excessive anger. A healthy level of anger means that we have a sense of right and wrong, that we know when we are being treated unfairly, and that we are willing to stand up for ourselves when we experience injustice. When channeled in a healthy and productive way, anger can help us to overcome barriers to our success and well-being. Thomas Westover, Anger Management
  • Anger is one of the powerful emotions humans are bound to feel, and it is very okay, but when it becomes too much, and we let it control us, it can become destructive. Adrienne Blodgett, Anger Management
  • “Once you recognize that anger brings you nothing but internal emotional stress, you are ready to move forward with a more clearly defined positive action.” Catherine Pulsifer
  • Speak the truth, do not become angered, and give when asked, even be it a little. Buddha
  • Being unable to control your temper is no less of an illness than being anxious or depressed, and it deserves every bit as much sympathy. John Crawford, Anger Management
  • “Those trapped by their own anger persistently attempt to force others to meet their demands before they can find peace, whereas those who find release from anger do not.” Les Carter, The Anger Trap
  • Anger at oneself is a destructive thing. Qui-Gon Jinn
  • While a challenging life circumstance is one thing, the truth is, we wouldn’t have to manage our anger if the people in our lives would manage their stupidity. Dr. David J. Lieberman, Ph.D. Never Get Angry Again
  • “Anger is never without reason, but seldom with a good one.” Benjamin Franklin
  • Anger at oneself is a destructive thing. Qui-Gon Jinn
  • “For some people, feelings of anger can be quite frightening, so they seek to suppress these emotions in order to avoid conflict. Paul Gilbert, PhD
Quotes About Anger and Frustration
Quotes About Anger and Frustration

Positive Anger Messages

Anger is a sort of acute dissatisfaction that we assume we are directing toward the cause of the disappointment, but it is actually directed entirely at ourselves.

  • “The greatest remedy for anger is delay.” Seneca
  • “Explosive anger can really hurt your relationships with your spouse, kids, family, and friends. It causes lasting scars in the people you love most, and it can get in the way of resolving conflicts.” Alexis G. Roldan, Marriage: How To Rescue Your Marriage
  • Let the other fellow wrangle till the storm has blown away,
  • “It doesn’t pay to say too much when you are mad enough to choke.
  • “Self control refers to controlling one’s emotions and feelings and not losing one’s cool even in the worst of situations.” Brian Adams, Self Improvement
  • The greatest remedy for anger is delay. Seneca
  • For the word that stings the deepest is the word that is never spoke,
  • then he’ll do a heap of thinking about the things you didn’t say.” James Whitcomb Riley
  • “Forgiveness is the key to unlocking all the anger and hurt, the emptiness and darkness within. To unleash love, joy, fulfillment, and light inside. Why did I wait so long? I could’ve been feeling like this all along, you say to yourself.” Zaneta Beverford, Unleashing The Power Of Forgiveness
  • “The best time for you to hold your tongue is the time you feel you must say something or bust.” Josh Billings
Positive Anger Messages
Positive Anger Messages

Anger Control Quotes in English

 When I think about fury, the first thing that comes to me is a vial of poison. This is a quote that I recall:

  • “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” Barbara de Angelis
  • I would love to help you experience freedom from the past, freedom from failures and fears, freedom from anger and mistakes, freedom from regret and unresolved grief – and the freedom to enjoy the full, rich feast of life. We cannot choose to have a life free of hurt. But we can choose to be free, to escape the past, no matter what befalls us, and to embrace the possible.” Edith Eva Eger, The Choice
  • “I could see, early in my career, that helping my clients manage their anger would have a huge impact on their lives and pay extra dividends. Research shows, for example, that children are much less likely to become aggressive when their parents and the other adults around them effectively handle conflict with civility.” W. Robert Nay, Taking Charge of Anger
  • “An important key in anger management is identifying the trigger and what it means for you.” Daniel Brush, Anger Management
  • “Anger that is getting the way of happiness needs decluttering. Begin by refusing to blame others for your moods.” Julianne Neilson, Declutter You
  • “Put all hatred and anger aside for you will not reach the truth unless you reach for the loving spirit that resides within you.” M. Lee
  • The development of genuine, open-minded patience may very well lead one to also examine one’s experience of anger and its root causes. Allan Lokos, Patience: The Art of Peaceful Living
  • Listening
  • I heard from marriage and family counselors, who agreed that the… problem is getting couples not to ‘express’ anger, but to shut up long enough to listen to each other. Carol Tavris, Anger: The Misunderstood Emotion
  • . . . my personal opinion is that expectations are not bad. I do understand that it can create some anger or stress in someone to wish and wait for something they don’t already have. But expectations can also be used to your advantage. Kevin Cole, Potential
  • No matter what type of anger or frustration we have to struggle with, … a clear picture of how our faith in God is the answer to anything we need to overcome. Carol Graham
Anger Control Quotes in English
Anger Control Quotes in English

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